A La Carte Menu
Main Courses
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil & Bean Hotpot (FRO) |
253kcal 1071kJ |
4.2g |
1.5g |
7.5g |
0.14g |
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| Macaroni Cheese (V,L Fib) |
330kcal 1387kJ |
14g |
8.5g |
6.6g |
0.55g |
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Contains:
Wheat
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| Cooked Breakfast Vegetarian |
423kcal 1770kJ |
18g |
3.0g |
6.7g |
2.6g |
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Contains:
Wheat
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| Roast Turkey Dinner (L Fib/DF) |
409kcal 1726kJ |
8.3g |
2.5g |
12g |
1.3g |
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| Chicken Tikka Masala & Rice |
601.9kcal 2526.9kJ |
21.4g | 7.5g | 9.1g | 3.0g | |||||||||||||||||
| African Jollof Rice |
433kcal 1822kJ |
18g |
4.6g |
3.8g |
0.37g |
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| Fishermans Pie (FRO) |
357kcal 1493kJ |
16g |
7.7g |
6.3g |
1.1g |
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| Tuna Bake (FRO) |
292kcal 1239kJ |
1.9g |
0.4g |
5.9g |
0.43g |
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Contains:
Wheat
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| African Lamb Stew & Rice |
487kcal 2050kJ |
15g |
6.4g |
5.6g |
0.29g |
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| Cottage Pie (FRO) |
314kcal 1320kJ |
10.0g |
4.6g |
6.5g |
1.5g |
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| Cooked Breakfast Meat |
540kcal 2257kJ |
29g |
8.5g |
9.0g |
2.9g |
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Contains:
Wheat
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Lite Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
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Sulphur Dioxide
|
Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Plain Omelette (V) |
159kcal 662kJ |
12g |
3.1g |
1.8g |
0.41g |
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| Cheese Omelette (V) |
206kcal 857kJ |
16g |
5.8g |
1.3g |
0.62g |
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| Jacket Potato (VG) |
184kcal 785kJ |
<0.5g |
0.2g |
2.7g |
<0.01g |
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| Baked Beans (VG) |
122kcal 515kJ |
0.8g |
0.1g |
7.2g |
0.98g |
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| Grated Cheese Pot (V) |
416kcal 1725kJ |
35g |
22g |
<0.5g |
1.8g |
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| Tuna Pot |
191.0kcal 800.0kJ |
12.9g | 4.8g | 0.0g | 1.1g | |||||||||||||||||
Daily Choices
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
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Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caribbean Okra Curry & Rice |
504kcal 2128kJ |
14g |
0.8g |
7.6g |
2.8g |
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Contains:
Wheat
May Contain:
Barley
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| Asian Vegetable Curry & Rice (V) |
408kcal 1720kJ |
11g |
0.8g |
5.6g |
2.0g |
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May Contain:
Barley, Oats, Wheat
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| Asian Aloo Gobi & Rice (V) |
376kcal 1577kJ |
9.5g |
0.8g |
5.3g |
1.5g |
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May Contain:
Barley, Oats, Wheat
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| Caribbean Escovitch Fish & Rice |
464kcal 1952kJ |
11g |
1.3g |
5.7g |
3.8g |
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Contains:
Wheat
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| Caribbean Ackee with Saltfish & Rice |
525kcal 2202kJ |
19g |
3.2g |
2.1g |
3.9g |
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Contains:
Wheat
May Contain:
Barley
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| Caribbean Red Snapper |
544kcal 2246kJ |
14g |
2.5g |
2.9g |
1.1g |
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Contains:
Barley, Wheat
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| Caribbean Brown Chicken & Rice |
513kcal 2158kJ |
14g |
1.9g |
3.4g |
3.0g |
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Contains:
Wheat
May Contain:
Barley
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| Caribbean Spicy Chicken & Rice |
630kcal 2642kJ |
28g |
2.9g |
8.3g |
4.0g |
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Contains:
Wheat
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| Halal Chicken Korma & Rice |
490kcal 2059kJ |
17g |
5.7g |
5.7g |
1.5g |
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May Contain:
Barley, Oats, Wheat
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| Caribbean Brown Lamb Stew |
529kcal 2235kJ |
14g |
5.4g |
4.7g |
3.2g |
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Contains:
Wheat
May Contain:
Barley
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| Halal Lamb & Potato |
448kcal 1873kJ |
16g |
4.2g |
3.4g |
1.5g |
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May Contain:
Barley, Oats, Wheat
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Gluten Free
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten Free Lamb Casserole |
376.1kcal 1580.6kJ |
16.0g | 5.3g | 3.8g | 0.6g | |||||||||||||||||
| Gluten Free Roast Chicken |
330.6kcal 1394.4kJ |
5.7g | 1.1g | 6.8g | 1.1g | |||||||||||||||||
| Gluten Free Sweet & Sour Chicken |
399.0kcal 1680.1kJ |
4.9g | 0.4g | 21.4g | 0.9g | |||||||||||||||||
| Gluten Free Ratatouille |
379.9kcal 1599.5kJ |
10.6g | 0.8g | 5.3g | 1.4g | |||||||||||||||||
| Gluten Free Harvester Casserole |
326.8kcal 1371.6kJ |
8.4g | 1.1g | 8.0g | 1.4g | |||||||||||||||||
| Gluten Free Mediterranean Stew |
383.7kcal 1618.5kJ |
11.4g | 1.1g | 7.6g | 1.2g | |||||||||||||||||
| Gluten Free Chicken Casserole |
330.6kcal 1394.4kJ |
8.0g | 1.1g | 5.7g | 1.1g | |||||||||||||||||
| Gluten Free Cottage Pie |
239.4kcal 999.2kJ |
6.5g | 2.3g | 12.5g | 0.4g | |||||||||||||||||
Desserts
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Choc Chip Pudding (L Fib) |
298kcal 1249kJ |
15g |
7.0g |
22g |
0.70g |
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Contains:
Wheat
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| Rice Pudding Pot |
118kcal 498kJ |
2.6g |
1.4g |
11g |
0.18g |
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| L5/6 Custard Pot (V,GF) |
119kcal 499kJ |
3.4g |
1.9g |
14g |
0.15g |
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| L5/6 Chocolate Custard Pot (V,GF) |
136kcal 572kJ |
3.5g |
1.8g |
17g |
0.11g |
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| Apple Puree L4/5/6 |
80kcal 332kJ |
<0.5g |
<0.1g |
15g |
0.03g |
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| Fruit Yoghurt L4/5/6 (V,GF) |
77kcal 323kJ |
3.1g |
2.1g |
8.2g |
0.12g |
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| Soya Yoghurt (VG,GF) |
90kcal 383kJ |
2.5g |
0.4g |
13g |
0.08g |
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| Banana (VG,GF) |
90kcal 381kJ |
<0.5g |
<0.1g |
20g |
<0.01g |
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| Apple (VG,GF) |
67kcal 281kJ |
0.7g |
0.2g |
15g |
<0.01g |
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| Clementine (VG,GF) |
40kcal 171kJ |
<0.5g |
<0.1g |
9.4g |
<0.01g |
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| Cheese & Biscuits (V) |
159kcal 664kJ |
9.5g |
5.5g |
<0.5g |
0.48g |
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Contains:
Barley, Rye, Wheat
|
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| Fruit Jelly (VG,GF) |
141kcal 598kJ |
<0.5g |
0.1g |
32g |
<0.01g |
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