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Caribbean Ackee with Saltfish, Veg & Rice



Each Ptn contains
Energy
1532kJ
368kcal
18.4%
Fat
10g
14.29%
Saturates
2.3g
11.4%
Sugars
8.4g
9.29%
Salt
5.0g
83.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 383kJ / 92kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 383kJ
92kcal
1532kJ
368kcal
18.4%
Fat 2.5g 10g 14.29%
of which Saturates 0.6g 2.3g 11.4%
Carbohydrate 14g 57g 21.92%
of which Sugars 2.1g 8.4g 9.29%
Fibre 1g 4g 16.67%
Protein 4g 14g 28.0%
Salt 1.3g 5.0g 83.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)