Caribbean Ackee with Saltfish, Veg & Rice
368kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 383kJ 92kcal |
1532kJ 368kcal |
18.4% | |
Fat | 2.5g | 10g | 14.29% | |
of which Saturates | 0.6g | 2.3g | 11.4% | |
Carbohydrate | 14g | 57g | 21.92% | |
of which Sugars | 2.1g | 8.4g | 9.29% | |
Fibre | 1g | 4g | 16.67% | |
Protein | 4g | 14g | 28% | |
Salt | 1.3g | 5.0g | 83.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Caribbean Ackee with Saltfish & Rice [celery gluten mustard sulphites wheat fish] |