Caribbean Ackee with Saltfish & Rice
525kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 629kJ 150kcal |
2202kJ 525kcal |
26.25% | |
| Fat | 5.5g | 19g | 27.5% | |
| of which Saturates | 0.9g | 3.2g | 15.75% | |
| Carbohydrate | 18g | 63g | 24.37% | |
| of which Sugars | 0.6g | 2.1g | 2.33% | |
| Fibre | 1g | 5g | 20.42% | |
| Protein | 8g | 27g | 53.2% | |
| Salt | 1.1g | 3.9g | 64.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Caribbean Ackee with Saltfish & Rice [celery gluten mustard sulphites wheat fish] |