Caribbean Ackee with Saltfish & Rice
322kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 383kJ 92kcal |
1341kJ 322kcal |
16.1% | |
| Fat | 2.5g | 8.8g | 12.5% | |
| of which Saturates | 0.6g | 2.0g | 10% | |
| Carbohydrate | 14g | 50g | 19.18% | |
| of which Sugars | 2.1g | 7.3g | 8.13% | |
| Fibre | 1g | 4g | 14.58% | |
| Protein | 3g | 12g | 24.5% | |
| Salt | 1.3g | 4.4g | 73% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Caribbean Ackee with Saltfish & Rice [celery gluten mustard sulphites wheat fish] |