Caribbean Spinach, Cabbage, Okra & Rice (VG)
362kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 380kJ 91kcal |
1520kJ 362kcal |
18.1% | |
Fat | 3.0g | 12g | 17.14% | |
of which Saturates | 0.8g | 3.0g | 15.2% | |
Carbohydrate | 14g | 55g | 21.15% | |
of which Sugars | 1.9g | 7.6g | 8.44% | |
Fibre | 1g | 5g | 20.83% | |
Protein | 2g | 9g | 18.72% | |
Salt | 0.58g | 2.3g | 38.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Caribbean Spinach Cabbage & Okra with Rice [celery gluten mustard sulphites wheat] |