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Caribbean Lamb, Okra & Rice



Each Ptn contains
Energy
1732kJ
416kcal
20.8%
Fat
10g
14.29%
Saturates
5.2g
26.0%
Sugars
6.0g
6.67%
Salt
1.6g
26.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 433kJ / 104kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 433kJ
104kcal
1732kJ
416kcal
20.8%
Fat 2.5g 10g 14.29%
of which Saturates 1.3g 5.2g 26.0%
Carbohydrate 16g 62g 23.85%
of which Sugars 1.5g 6.0g 6.67%
Fibre 2g 8g 31.67%
Protein 5g 20g 40.8%
Salt 0.39g 1.6g 26.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)