Caribbean Lamb, Okra & Rice
416kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 433kJ 104kcal |
1732kJ 416kcal |
20.8% | |
Fat | 2.5g | 10g | 14.29% | |
of which Saturates | 1.3g | 5.2g | 26% | |
Carbohydrate | 16g | 62g | 23.85% | |
of which Sugars | 1.5g | 6.0g | 6.67% | |
Fibre | 2g | 8g | 31.67% | |
Protein | 5g | 20g | 40.8% | |
Salt | 0.39g | 1.6g | 26.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Caribbean Lamb, Okra & Rice [celery mustard sulphites] |