African Lamb Stew & Rice
Each Ptn contains
Energy
2049kJ
486kcal
486kcal
24.31%
Fat
15g
21.37%
Saturates
6.4g
32%
Sugars
5.7g
6.31%
Salt
0.29g
4.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 507kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 507kJ 120kcal |
2049kJ 486kcal |
24.31% | |
| Fat | 3.7g | 15g | 21.37% | |
| of which Saturates | 1.6g | 6.4g | 32% | |
| Carbohydrate | 14g | 58g | 22.47% | |
| of which Sugars | 1.4g | 5.7g | 6.31% | |
| Fibre | 1g | 4g | 16.58% | |
| Protein | 7g | 30g | 59.68% | |
| Salt | 0.07g | 0.29g | 4.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Quick Cook Frozen, Lamb Diced (RT), Crushed Tomatoes, Diced Onions Frozen, Beans Red Kidney, Spinach Leaf, Cornflour, Tomato Puree, Garlic Puree, Chillies Crushed, Ginger Ground, Thyme |