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African Lamb Stew & Rice



Each Ptn contains
Energy
2049kJ
486kcal
24.31%
Fat
15g
21.37%
Saturates
6.4g
32.0%
Sugars
5.7g
6.31%
Salt
0.29g
4.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 507kJ / 120kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 507kJ
120kcal
2049kJ
486kcal
24.31%
Fat 3.7g 15g 21.37%
of which Saturates 1.6g 6.4g 32.0%
Carbohydrate 14g 58g 22.47%
of which Sugars 1.4g 5.7g 6.31%
Fibre 1g 4g 16.58%
Protein 7g 30g 59.68%
Salt 0.07g 0.29g 4.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)