Legend
Contains
May contain
Very Low Fat Menu
Breakfast
Each portion contains
84kcal (358kJ)
<0.5g
<0.1g
2.3g
0.36g
132kcal (562kJ)
1.0g
0.2g
1.8g
0.25g
132kcal (562kJ)
1.0g
0.1g
9.1g
0.80g
85kcal (360kJ)
0.8g
0.3g
12g
0.28g
109kcal (461kJ)
1.3g
0.2g
1.4g
0.50g
110kcal (466kJ)
0.8g
0.1g
1.7g
0.50g
81kcal (343kJ)
<0.5g
<0.1g
4.8g
0.65g
69kcal (294kJ)
0.8g
0.2g
17g
0.02g
71kcal (299kJ)
0.8g
0.2g
16g
0.02g
| Rice Krispies Ind |
84kcal 358kJ |
<0.5g |
<0.1g |
2.3g |
0.36g |
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Contains:
Barley
|
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| Weetabix |
132kcal 562kJ |
1.0g |
0.2g |
1.8g |
0.25g |
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Contains:
Barley, Wheat
|
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| Bran Flakes Ind |
132kcal 562kJ |
1.0g |
0.1g |
9.1g |
0.80g |
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Contains:
Barley, Wheat
|
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| Milk Skimmed (RED) 2 litre |
85kcal 360kJ |
0.8g |
0.3g |
12g |
0.28g |
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| Bread Wholemeal Thick Sliced |
109kcal 461kJ |
1.3g |
0.2g |
1.4g |
0.50g |
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Contains:
Barley, Wheat
|
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| Bread White Thick Sliced |
110kcal 466kJ |
0.8g |
0.1g |
1.7g |
0.50g |
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Contains:
Wheat
|
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| Baked Beans |
81kcal 343kJ |
<0.5g |
<0.1g |
4.8g |
0.65g |
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| Apple Juice 150ml |
69kcal 294kJ |
0.8g |
0.2g |
17g |
0.02g |
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| Orange Juice 150ml |
71kcal 299kJ |
0.8g |
0.2g |
16g |
0.02g |
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Soup
Each portion contains
102kcal (429kJ)
2.3g
0.3g
6.0g
0.24g
92kcal (388kJ)
1.1g
0.2g
4.8g
1.1g
| Carrot & Coriander Soup (Low Fat) |
102kcal 429kJ |
2.3g |
0.3g |
6.0g |
0.24g |
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| Vegetable Soup (Low Fat) |
92kcal 388kJ |
1.1g |
0.2g |
4.8g |
1.1g |
Main Courses
Each portion contains
120kcal (512kJ)
1.0g
0.3g
<0.5g
0.36g
122kcal (516kJ)
1.2g
0.4g
<0.5g
0.68g
163kcal (688kJ)
1.2g
0.5g
<0.5g
0.22g
125kcal (528kJ)
1.2g
0.3g
<0.5g
0.84g
110kcal (462kJ)
1.6g
0.4g
5.2g
0.76g
217kcal (924kJ)
0.9g
0.2g
1.8g
1.1g
244kcal (1031kJ)
1.8g
0.2g
1.7g
0.74g
240kcal (1016kJ)
3.1g
1.4g
1.8g
1.6g
| Baked Plain Cod (Low Fat/DF) |
120kcal 512kJ |
1.0g |
0.3g |
<0.5g |
0.36g |
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| Roast Chicken Breast (Low Fat/DF) |
122kcal 516kJ |
1.2g |
0.4g |
<0.5g |
0.68g |
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| Roast Turkey (Low Fat) |
163kcal 688kJ |
1.2g |
0.5g |
<0.5g |
0.22g |
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| Tuna in Brine (Low Fat) |
125kcal 528kJ |
1.2g |
0.3g |
<0.5g |
0.84g |
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| Quorn Bolognese (Low Fat) |
110kcal 462kJ |
1.6g |
0.4g |
5.2g |
0.76g |
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Contains:
Barley
|
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| Tuna Sandwich (No Spread) |
217kcal 924kJ |
0.9g |
0.2g |
1.8g |
1.1g |
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|
Contains:
Wheat
|
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| Chicken Sandwich (No Spread) |
244kcal 1031kJ |
1.8g |
0.2g |
1.7g |
0.74g |
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Contains:
Wheat
|
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| Ham Sandwich (No Spread) |
240kcal 1016kJ |
3.1g |
1.4g |
1.8g |
1.6g |
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Contains:
Wheat
|
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Carbohydrates
Each portion contains
206kcal (877kJ)
1.0g
0.1g
1.3g
<0.01g
84kcal (359kJ)
<0.5g
0.1g
<0.5g
0.12g
244kcal (1032kJ)
2.2g
0.5g
<0.5g
1.2g
184kcal (785kJ)
<0.5g
0.2g
2.7g
<0.01g
127kcal (535kJ)
4.9g
4.9g
<0.5g
0.12g
145kcal (614kJ)
4.6g
4.6g
<0.5g
0.15g
| White Pasta (L Fib/L Fat) |
206kcal 877kJ |
1.0g |
0.1g |
1.3g |
<0.01g |
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Contains:
Wheat
|
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| Boiled Potatoes (Low Fat/Low Fib) |
84kcal 359kJ |
<0.5g |
0.1g |
<0.5g |
0.12g |
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| White Rice (L Fib/L Fat) |
244kcal 1032kJ |
2.2g |
0.5g |
<0.5g |
1.2g |
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| Jacket Potato (Low Fat) |
184kcal 785kJ |
<0.5g |
0.2g |
2.7g |
<0.01g |
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| Mashed Potato (MCT/L Fat) |
127kcal 535kJ |
4.9g |
4.9g |
<0.5g |
0.12g |
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| Roast Potato (MCT/L Fat) |
145kcal 614kJ |
4.6g |
4.6g |
<0.5g |
0.15g |
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Vegetables
Each portion contains
162kcal (686kJ)
1.0g
0.2g
9.6g
1.3g
14kcal (54kJ)
<0.5g
<0.1g
1.0g
<0.01g
| Baked Bean Pot |
162kcal 686kJ |
1.0g |
0.2g |
9.6g |
1.3g |
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| Side Salad Individual |
14kcal 54kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
Desserts
Each portion contains
80kcal (342kJ)
<0.5g
0.1g
15g
0.22g
99kcal (423kJ)
<0.5g
<0.1g
22g
<0.01g
74kcal (312kJ)
0.7g
0.2g
17g
<0.01g
44kcal (190kJ)
<0.5g
<0.1g
10g
<0.01g
67kcal (283kJ)
<0.5g
<0.1g
17g
<0.01g
67kcal (283kJ)
<0.5g
<0.1g
17g
<0.01g
141kcal (598kJ)
<0.5g
0.1g
32g
<0.01g
| Fat Free Fruit Yoghurt |
80kcal 342kJ |
<0.5g |
0.1g |
15g |
0.22g |
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| Banana |
99kcal 423kJ |
<0.5g |
<0.1g |
22g |
<0.01g |
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| Apple |
74kcal 312kJ |
0.7g |
0.2g |
17g |
<0.01g |
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| Clementine |
44kcal 190kJ |
<0.5g |
<0.1g |
10g |
<0.01g |
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| Peach & Pear Pot |
67kcal 283kJ |
<0.5g |
<0.1g |
17g |
<0.01g |
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| Fruit Pot (VG,GF) |
67kcal 283kJ |
<0.5g |
<0.1g |
17g |
<0.01g |
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| Fruit Jelly |
141kcal 598kJ |
<0.5g |
0.1g |
32g |
<0.01g |
Stock
Each portion contains
33kcal (140kJ)
<0.5g
<0.1g
6.2g
0.28g
81kcal (346kJ)
<0.5g
0.2g
5.9g
0.65g
26kcal (113kJ)
<0.5g
0.2g
0.9g
0.74g
| Tomato & Herb Sauce (Low Fat/DF) |
33kcal 140kJ |
<0.5g |
<0.1g |
6.2g |
0.28g |
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| White Sauce (Low Fat) |
81kcal 346kJ |
<0.5g |
0.2g |
5.9g |
0.65g |
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| Gravy |
26kcal 113kJ |
<0.5g |
0.2g |
0.9g |
0.74g |
