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Very Low Fat Menu

Breakfast

Each portion contains


Add To Meal    Rice Krispies Ind 84kcal (358kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: H
0.36g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Weetabix 132kcal (562kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.25g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Bran Flakes Ind 132kcal (562kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: H
9.1g
Salts
Salt Amount: H
0.80g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Milk Skimmed (RED) 2 litre 85kcal (360kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Bread Wholemeal Thick Sliced 109kcal (461kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.50g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Bread White Thick Sliced 110kcal (466kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.50g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Baked Beans 81kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
0.65g
Add To Meal    Apple Juice 150ml 69kcal (294kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.02g
Add To Meal    Orange Juice 150ml 71kcal (299kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Rice Krispies Ind Add To Meal 84kcal
358kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.3g 		Salt Amount: H
0.36g
Contains: Barley
Weetabix Add To Meal 132kcal
562kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.25g
Contains: Barley, Wheat
Bran Flakes Ind Add To Meal 132kcal
562kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.1g 		Sugars Amount: H
9.1g 		Salt Amount: H
0.80g
Contains: Barley, Wheat
Milk Skimmed (RED) 2 litre Add To Meal 85kcal
360kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
12g 		Salt Amount: L
0.28g
Bread Wholemeal Thick Sliced Add To Meal 109kcal
461kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.50g
Contains: Barley, Wheat
Bread White Thick Sliced Add To Meal 110kcal
466kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.50g
Contains: Wheat
Baked Beans Add To Meal 81kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.8g 		Salt Amount: M
0.65g
Apple Juice 150ml Add To Meal 69kcal
294kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: M
17g 		Salt Amount: L
0.02g
Orange Juice 150ml Add To Meal 71kcal
299kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: M
16g 		Salt Amount: L
0.02g

Soup

Each portion contains


Add To Meal    Carrot & Coriander Soup (Low Fat) 102kcal (429kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
0.24g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Vegetable Soup (Low Fat) 92kcal (388kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
1.1g
Contains Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Carrot & Coriander Soup (Low Fat) Add To Meal 102kcal
429kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.0g 		Salt Amount: L
0.24g
Vegetable Soup (Low Fat) Add To Meal 92kcal
388kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
4.8g 		Salt Amount: M
1.1g

Main Courses

Each portion contains


Add To Meal    Baked Plain Cod (Low Fat/DF) 120kcal (512kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.36g
Contains Fish
Add To Meal    Roast Chicken Breast (Low Fat/DF) 122kcal (516kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.68g
Add To Meal    Roast Turkey (Low Fat) 163kcal (688kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.22g
Add To Meal    Tuna in Brine (Low Fat) 125kcal (528kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.84g
Contains Fish
Add To Meal    Quorn Bolognese (Low Fat) 110kcal (462kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: M
0.76g
Contains Cereals containing Gluten
Contains Barley
Contains Eggs
Add To Meal    Tuna Sandwich (No Spread) 217kcal (924kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    Chicken Sandwich (No Spread) 244kcal (1031kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.74g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham Sandwich (No Spread) 240kcal (1016kJ)
Fat
Fat Amount: L
3.1g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baked Plain Cod (Low Fat/DF) Add To Meal 120kcal
512kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.36g
Roast Chicken Breast (Low Fat/DF) Add To Meal 122kcal
516kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.68g
Roast Turkey (Low Fat) Add To Meal 163kcal
688kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.22g
Tuna in Brine (Low Fat) Add To Meal 125kcal
528kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.84g
Quorn Bolognese (Low Fat) Add To Meal 110kcal
462kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
5.2g 		Salt Amount: M
0.76g
Contains: Barley
Tuna Sandwich (No Spread) Add To Meal 217kcal
924kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.1g
Contains: Wheat
Chicken Sandwich (No Spread) Add To Meal 244kcal
1031kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.74g
Contains: Wheat
Ham Sandwich (No Spread) Add To Meal 240kcal
1016kJ 		Fat Amount: L
3.1g 		Saturates Amount: L
1.4g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.6g
Contains: Wheat

Carbohydrates

Each portion contains


Add To Meal    White Pasta (L Fib/L Fat) 206kcal (877kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Boiled Potatoes (Low Fat/Low Fib) 84kcal (359kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.12g
Add To Meal    White Rice (L Fib/L Fat) 244kcal (1032kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.2g
Add To Meal    Jacket Potato (Low Fat) 184kcal (785kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mashed Potato (MCT/L Fat) 127kcal (535kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.12g
Add To Meal    Roast Potato (MCT/L Fat) 145kcal (614kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.15g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
White Pasta (L Fib/L Fat) Add To Meal 206kcal
877kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.3g 		Salt Amount: L
<0.01g
Contains: Wheat
Boiled Potatoes (Low Fat/Low Fib) Add To Meal 84kcal
359kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.12g
White Rice (L Fib/L Fat) Add To Meal 244kcal
1032kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.2g
Jacket Potato (Low Fat) Add To Meal 184kcal
785kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.7g 		Salt Amount: L
<0.01g
Mashed Potato (MCT/L Fat) Add To Meal 127kcal
535kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
4.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.12g
Roast Potato (MCT/L Fat) Add To Meal 145kcal
614kJ 		Fat Amount: L
4.6g 		Saturates Amount: M
4.6g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.15g

Vegetables

Each portion contains


Add To Meal    Baked Bean Pot 162kcal (686kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
1.3g
Add To Meal    Side Salad Individual 14kcal (54kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baked Bean Pot Add To Meal 162kcal
686kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
9.6g 		Salt Amount: M
1.3g
Side Salad Individual Add To Meal 14kcal
54kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Fat Free Fruit Yoghurt 80kcal (342kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.22g
Contains Milk
Add To Meal    Banana 99kcal (423kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
<0.01g
Add To Meal    Apple 74kcal (312kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
<0.01g
Add To Meal    Clementine 44kcal (190kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: L
<0.01g
Add To Meal    Peach & Pear Pot 67kcal (283kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple Pot (VG,GF) 60kcal (253kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.02g
Add To Meal    Fruit Jelly 141kcal (598kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fat Free Fruit Yoghurt Add To Meal 80kcal
342kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.22g
Banana Add To Meal 99kcal
423kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
22g 		Salt Amount: L
<0.01g
Apple Add To Meal 74kcal
312kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: M
17g 		Salt Amount: L
<0.01g
Clementine Add To Meal 44kcal
190kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
10g 		Salt Amount: L
<0.01g
Peach & Pear Pot Add To Meal 67kcal
283kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
17g 		Salt Amount: L
<0.01g
Pineapple Pot (VG,GF) Add To Meal 60kcal
253kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
14g 		Salt Amount: L
0.02g
Fruit Jelly Add To Meal 141kcal
598kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: H
32g 		Salt Amount: L
<0.01g

Stock

Each portion contains


Add To Meal    Tomato & Herb Sauce (Low Fat/DF) 33kcal (140kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: L
0.28g
Add To Meal    White Sauce (Low Fat) 81kcal (346kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: M
0.65g
Contains Milk
Add To Meal    Gravy 26kcal (113kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.74g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato & Herb Sauce (Low Fat/DF) Add To Meal 33kcal
140kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
6.2g 		Salt Amount: L
0.28g
White Sauce (Low Fat) Add To Meal 81kcal
346kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.9g 		Salt Amount: M
0.65g
Gravy Add To Meal 26kcal
113kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.74g

About Us

Guy’s & St Thomas’ Catering Department prides itself on providing to you, the Patient, fresh, healthy, seasonal, traceable and sustainable meals. Patient Menus are produced in accordance with the Soil Association guidelines and to the high standards set out by SALSA (Safe and Local Supplier Approval). Our aim is to provide a wide choice of high quality, appetising, well balanced and nourishing meals.

Contact Us

We would welcome your feed back on any part of our service and can be contacted on t: 020 7188 1109/6524 at St Thomas’ t: 020 7188 3689/82101 at Guy's If you would like to make comments or raise concerns about any of the services provided in our Hospital, please contact our Patient Advice and Liaison Service (PALS) e: pals@gstt.nhs.uk t: 020 7188 8801

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