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Ham Sandwich (No Spread)



Each each contains
Energy
1016kJ
240kcal
11.99%
Fat
3.1g
4.39%
Saturates
1.4g
6.77%
Sugars
1.8g
2.05%
Salt
1.6g
26.65%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 826kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 826kJ
195kcal
1016kJ
240kcal
11.99%
Fat 2.5g 3.1g 4.39%
of which Saturates 1.1g 1.4g 6.77%
Carbohydrate 28g 34g 13.25%
of which Sugars 1.5g 1.8g 2.05%
Fibre 2g 3g 10.76%
Protein 14g 17g 34.44%
Salt 1.3g 1.6g 26.65%

* Reference Intake of an average adult (8400kJ / 2000kcal)