Ham Sandwich (No Spread)
240kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 826kJ 195kcal |
1016kJ 240kcal |
11.99% | |
Fat | 2.5g | 3.1g | 4.39% | |
of which Saturates | 1.1g | 1.4g | 6.77% | |
Carbohydrate | 28g | 34g | 13.25% | |
of which Sugars | 1.5g | 1.8g | 2.05% | |
Fibre | 2g | 3g | 10.76% | |
Protein | 14g | 17g | 34.44% | |
Salt | 1.3g | 1.6g | 26.65% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ham Sandwich (No Spread) [soya wheat] |