Baked Plain Cod (Low Fat/DF)
120kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 320kJ 75kcal |
512kJ 120kcal |
6% | |
Fat | 0.6g | 1.0g | 1.37% | |
of which Saturates | 0.2g | 0.3g | 1.3% | |
Carbohydrate | 0g | 0g | 0% | |
of which Sugars | <0.5g | <0.5g | 0% | |
Fibre | 0g | 0g | 0% | |
Protein | 18g | 28g | 56% | |
Salt | 0.23g | 0.36g | 6% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cod Fillet 115 - 140g [fish] |