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Baked Plain Cod (Low Fat/DF)



Each Ptn contains
Energy
512kJ
120kcal
6.0%
Fat
1.0g
1.37%
Saturates
0.3g
1.3%
Sugars
0.0%
Salt
0.36g
6.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 320kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 320kJ
75kcal
512kJ
120kcal
6.0%
Fat 0.6g 1.0g 1.37%
of which Saturates 0.2g 0.3g 1.3%
Carbohydrate 0g 0g 0.0%
of which Sugars 0.0%
Fibre 0g 0g 0.0%
Protein 18g 28g 56.0%
Salt 0.23g 0.36g 6.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)