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Cod, Broccoli & Potato Gratin



Each Ptn contains
Energy
971.1kJ
229.0kcal
11.45%
Fat
6.0g
8.53%
Saturates
3.3g
16.45%
Sugars
3.2g
3.56%
Salt
0.9g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 0.0kJ
0.0kcal
971.1kJ
229.0kcal
11.45%
Fat 0.0g 6.0g 8.53%
of which Saturates 0.0g 3.3g 16.45%
Carbohydrate 0.0g 15.1g 5.82%
of which Sugars 0.0g 3.2g 3.56%
Fibre 0.0g 2.7g 11.38%
Protein 0.0g 29.3g 58.6%
Salt 0.0g 0.9g 15.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cod Fillet 115 - 140g [fish], Broccoli Floret 20-40mm, Water Tap, Potato Saute, Cheese Cheddar Mature Grated [milk], Bechemel Sauce Mix [milk]