Cod, Broccoli & Potato Gratin
229.0kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
971.1kJ 229.0kcal |
11.45% | |
| Fat | 0.0g | 6.0g | 8.53% | |
| of which Saturates | 0.0g | 3.3g | 16.45% | |
| Carbohydrate | 0.0g | 15.1g | 5.82% | |
| of which Sugars | 0.0g | 3.2g | 3.56% | |
| Fibre | 0.0g | 2.7g | 11.38% | |
| Protein | 0.0g | 29.3g | 58.6% | |
| Salt | 0.0g | 0.9g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cod Fillet 115 - 140g [fish], Broccoli Floret 20-40mm, Water Tap, Potato Saute, Cheese Cheddar Mature Grated [milk], Bechemel Sauce Mix [milk] |