South Asian Fish Curry
Each Ptn contains
Energy
794kJ
195kcal
195kcal
9.75%
Fat
6.6g
9.46%
Saturates
3.8g
19.2%
Sugars
3.9g
4.34%
Salt
0.55g
9.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 332kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 332kJ 81kcal |
794kJ 195kcal |
9.75% | |
| Fat | 2.8g | 6.6g | 9.46% | |
| of which Saturates | 1.6g | 3.8g | 19.2% | |
| Carbohydrate | 4g | 9g | 3.36% | |
| of which Sugars | 1.6g | 3.9g | 4.34% | |
| Fibre | 1g | 2g | 8.08% | |
| Protein | 10g | 25g | 49.88% | |
| Salt | 0.23g | 0.55g | 9.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cod Fillet 115 - 140g [fish], Peppers Mixed Sliced, Water Tap, Crushed Tomatoes, Diced Onions Frozen, Prawns Cocktail [crustaceans], Coconut Powder [milk], Curry Powder [mustard], Tomato Puree, Thai Red Curry Paste, Sunflower oil, Cornflour, Garam Masala, Garlic Puree, Ground Ginger, Coriander, Cumin Ground, Coriander Leaf - Fresh |