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Lentil & Ham Soup



Each Ptn contains
Energy
489kJ
116kcal
5.78%
Fat
2.6g
3.73%
Saturates
0.9g
4.35%
Sugars
3.3g
3.64%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 228kJ / 54kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 228kJ
54kcal
489kJ
116kcal
5.78%
Fat 1.2g 2.6g 3.73%
of which Saturates 0.4g 0.9g 4.35%
Carbohydrate 8g 17g 6.47%
of which Sugars 1.5g 3.3g 3.64%
Fibre 1g 2g 9.46%
Protein 3g 7g 13.94%
Salt 0.13g 0.28g 4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Water Tap, Leeks Cut, Carrots Sliced, Lentils Red, Diced Onions Frozen, Simply Diced Potato, Ham/Gammon Joint RSPCA, Margarine Cooking, Bouillon Vegetable Gluten Free, Garlic Puree, Chillies Crushed