Lentil & Ham Soup
116kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 228kJ 54kcal |
489kJ 116kcal |
5.78% | |
Fat | 1.2g | 2.6g | 3.73% | |
of which Saturates | 0.4g | 0.9g | 4.35% | |
Carbohydrate | 8g | 17g | 6.47% | |
of which Sugars | 1.5g | 3.3g | 3.64% | |
Fibre | 1g | 2g | 9.46% | |
Protein | 3g | 7g | 13.94% | |
Salt | 0.13g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Water Tap, Leeks Cut, Carrots Sliced, Lentils Red, Diced Onions Frozen, Simply Diced Potato, Ham/Gammon Joint RSPCA, Margarine Cooking, Bouillon Vegetable Gluten Free, Garlic Puree, Chillies Crushed |