Butternut Squash Curry & Rice
Each Ptn contains
Energy
1649kJ
397kcal
397kcal
19.83%
Fat
9.3g
13.34%
Saturates
2.4g
12.05%
Sugars
9.2g
10.2%
Salt
0.53g
8.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 472kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 472kJ 113kcal |
1649kJ 397kcal |
19.83% | |
| Fat | 2.7g | 9.3g | 13.34% | |
| of which Saturates | 0.7g | 2.4g | 12.05% | |
| Carbohydrate | 19g | 66g | 25.46% | |
| of which Sugars | 2.6g | 9.2g | 10.2% | |
| Fibre | 2g | 6g | 26.63% | |
| Protein | 3g | 11g | 22.08% | |
| Salt | 0.15g | 0.53g | 8.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Quick Cook Frozen, Butternut Squash prep, Crushed Tomatoes, Chickpeas [sulphur dioxide], Water Tap, Borlotti Beans, Diced Onions Frozen, Tikka Paste [mustard], Tomato Puree, Lentils Red, Plant Based Cream, Mango Chutney, Spinach Leaf, Simply Diced Potato, Curry Powder [mustard], Sunflower oil, Cornflour, Garam Masala, Garlic Puree, Coriander, Cumin Ground, Ginger Ground |