Sweet Potato & Lentil Curry & Rice
432kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 537kJ 129kcal |
1801kJ 432kcal |
21.62% | |
| Fat | 2.9g | 9.6g | 13.67% | |
| of which Saturates | 0.7g | 2.5g | 12.35% | |
| Carbohydrate | 22g | 74g | 28.29% | |
| of which Sugars | 2.6g | 8.7g | 9.62% | |
| Fibre | 2g | 6g | 26.46% | |
| Protein | 4g | 13g | 25.1% | |
| Salt | 0.17g | 0.57g | 9.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Rice Quick Cook Frozen, Crushed Tomatoes, Chickpeas [sulphur dioxide], Sweet Potato Diced, Water Tap, Lentils Red, Borlotti Beans, Diced Onions Frozen, Tikka Paste [mustard], Tomato Puree, Simply Diced Potato, Plant Based Cream, Spinach Leaf, Mango Chutney, Curry Powder [mustard], Sunflower oil, Cornflour, Garam Masala, Garlic Puree, Coriander, Cumin Ground, Ground Ginger |