Vegetable Curry with Paneer & Rice
Each Ptn contains
Energy
1956kJ
469kcal
469kcal
23.47%
Fat
13g
18.64%
Saturates
4.7g
23.65%
Sugars
7.6g
8.47%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 550kJ / 132kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 550kJ 132kcal |
1956kJ 469kcal |
23.47% | |
| Fat | 3.7g | 13g | 18.64% | |
| of which Saturates | 1.3g | 4.7g | 23.65% | |
| Carbohydrate | 20g | 70g | 26.9% | |
| of which Sugars | 2.1g | 7.6g | 8.47% | |
| Fibre | 2g | 7g | 31.13% | |
| Protein | 5g | 17g | 33.68% | |
| Salt | 0.14g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Quick Cook Frozen, Chickpeas [sulphur dioxide], Crushed Tomatoes, Borlotti Beans, Sweet Potato Diced, Water Tap, Paneer [milk], Diced Onions Frozen, Tikka Paste [mustard], Tomato Puree, Lentils Red, Plant Based Cream, Mango Chutney, Spinach Leaf, Simply Diced Potato, Curry Powder [mustard], Sunflower oil, Cornflour, Garam Masala, Garlic Puree, Coriander, Cumin Ground, Ginger Ground |