Cod in Cheese Sauce (L Fib)
141kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 306kJ 72kcal |
597kJ 141kcal |
7.03% | |
| Fat | 1.3g | 2.5g | 3.63% | |
| of which Saturates | 0.7g | 1.3g | 6.6% | |
| Carbohydrate | 3g | 6g | 2.24% | |
| of which Sugars | 0.8g | 1.6g | 1.74% | |
| Fibre | 0g | 0g | 0.75% | |
| Protein | 12g | 24g | 47.44% | |
| Salt | 0.37g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cod Fillet 115 - 140g [fish], Water Tap, Bechemel Sauce Mix [milk], Cheese Cheddar Mature Grated [milk], Cheese Coloured Cheddar Grated [milk] |