Cod with Roasted Vegetables & Beans
Each Ptn contains
Energy
737kJ
174kcal
174kcal
8.71%
Fat
4.5g
6.43%
Saturates
0.9g
4.7%
Sugars
4.2g
4.71%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 389kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 389kJ 92kcal |
737kJ 174kcal |
8.71% | |
| Fat | 2.4g | 4.5g | 6.43% | |
| of which Saturates | 0.5g | 0.9g | 4.7% | |
| Carbohydrate | 5g | 10g | 3.68% | |
| of which Sugars | 2.2g | 4.2g | 4.71% | |
| Fibre | 1g | 2g | 7.29% | |
| Protein | 12g | 24g | 47.26% | |
| Salt | 0.18g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cod Fillet 115 - 140g [fish], Ratatouille Mix, Peppers Mixed Sliced, Butter Beans [sulphur dioxide], Potato Saute, Water Tap, Oil Olive Ex Virgin, Honey, Mustard Wholegrain [mustard], Garlic Puree, Thyme, Bouillon Vegetable Gluten Free |