Cod with Tomatoes, Pasta & Basil
255kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 389kJ 92kcal |
1083kJ 255kcal |
12.73% | |
Fat | 1.2g | 3.3g | 4.77% | |
of which Saturates | 0.3g | 0.8g | 4.15% | |
Carbohydrate | 11g | 31g | 11.87% | |
of which Sugars | 2.4g | 6.6g | 7.28% | |
Fibre | 1g | 4g | 15.08% | |
Protein | 10g | 27g | 54.8% | |
Salt | 0.11g | 0.30g | 5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cod Fillet 115 - 140g [fish], Crushed Tomatoes, Wholemeal Penne Pasta [gluten wheat], Water Tap, Diced Onions Frozen, Tomato Puree, Plant Based Cream, Cornflour, Sunflower oil, Sugar Granulated, Garlic Puree, Basil |