Cod with Tomato & Olives
302kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 431kJ 102kcal |
1271kJ 302kcal |
15.09% | |
| Fat | 4.0g | 12g | 17% | |
| of which Saturates | 1.0g | 3.0g | 14.9% | |
| Carbohydrate | 8g | 23g | 8.82% | |
| of which Sugars | 0.6g | 1.6g | 1.81% | |
| Fibre | 1g | 3g | 14.17% | |
| Protein | 8g | 25g | 49.94% | |
| Salt | 0.41g | 1.2g | 20% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cod Fillet 115 - 140g [fish], Potato Saute, Cherry Tomatoes Vine, Olives Black pitted, Oil Olive Ex Virgin, Basil |