Cottage Pie
314kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 474kJ 113kcal |
1320kJ 314kcal |
15.72% | |
| Fat | 3.6g | 10.0g | 14.26% | |
| of which Saturates | 1.6g | 4.6g | 22.75% | |
| Carbohydrate | 13g | 36g | 14.03% | |
| of which Sugars | 2.3g | 6.5g | 7.2% | |
| Fibre | 2g | 6g | 23.21% | |
| Protein | 6g | 17g | 34.86% | |
| Salt | 0.52g | 1.5g | 24.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potato Mashed Frozen [Milk], Minced Beef (RT), Crushed Tomatoes, Diced Onions Frozen, Water Tap, Carrots Diced 10mm, Swede Diced, Peas, Beans Flageolet, Gravy Knorr Meat, Lentils Red, Sunflower oil, Tomato Puree, Roast Beef Bouilon Paste, Thyme |