Cod in Creamy Tomato Sauce
Each Ptn contains
Energy
615kJ
145kcal
145kcal
7.25%
Fat
4.3g
6.13%
Saturates
1.8g
8.85%
Sugars
4.2g
4.61%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 269kJ / 63kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 269kJ 63kcal |
615kJ 145kcal |
7.25% | |
| Fat | 1.9g | 4.3g | 6.13% | |
| of which Saturates | 0.8g | 1.8g | 8.85% | |
| Carbohydrate | 2g | 4g | 1.72% | |
| of which Sugars | 1.8g | 4.2g | 4.61% | |
| Fibre | 0g | 0g | 1.96% | |
| Protein | 10g | 23g | 45.18% | |
| Salt | 0.14g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cod Fillet 115 - 140g [fish], Crushed Tomatoes, Water Tap, Diced Onions Frozen, Plant Based Cream, Tomato Puree, Sugar Granulated, Sunflower oil, Garlic Puree, Bouillon Vegetable Gluten Free, Basil, Thyme |