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African Bijanjolo & Rice (VG)



Each Ptn contains
Energy
1789kJ
429kcal
21.46%
Fat
13g
18.2%
Saturates
2.0g
10.0%
Sugars
11g
11.96%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 411kJ / 99kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 411kJ
99kcal
1789kJ
429kcal
21.46%
Fat 2.9g 13g 18.2%
of which Saturates 0.5g 2.0g 10.0%
Carbohydrate 15g 67g 25.59%
of which Sugars 2.5g 11g 11.96%
Fibre 2g 9g 38.42%
Protein 3g 11g 22.8%
Salt 0.06g 0.28g 4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)