African Bijanjolo & Rice (VG)
429kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 411kJ 99kcal |
1789kJ 429kcal |
21.46% | |
Fat | 2.9g | 13g | 18.2% | |
of which Saturates | 0.4g | 1.8g | 8.8% | |
Carbohydrate | 15g | 67g | 25.59% | |
of which Sugars | 2.5g | 11g | 11.96% | |
Fibre | 2g | 9g | 38.42% | |
Protein | 3g | 11g | 22.8% | |
Salt | 0.06g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Rice Quick Cook Frozen, Crushed Tomatoes, Beans Red Kidney, Borlotti Beans, Sweet Potato Diced, Coconut Milk, Carrots Sliced, Sunflower oil, Diced Onions Frozen, Curry Powder [mustard], Garlic Puree, Coriander, Paprika Pepper, Chillies Crushed |