African Chicken Stew & Rice
Each Ptn contains
Energy
1652kJ
390kcal
390kcal
19.51%
Fat
4.4g
6.34%
Saturates
1.1g
5.45%
Sugars
5.6g
6.22%
Salt
0.32g
5.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 409kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 409kJ 97kcal |
1652kJ 390kcal |
19.51% | |
| Fat | 1.1g | 4.4g | 6.34% | |
| of which Saturates | 0.3g | 1.1g | 5.45% | |
| Carbohydrate | 14g | 58g | 22.37% | |
| of which Sugars | 1.4g | 5.6g | 6.22% | |
| Fibre | 1g | 4g | 16.58% | |
| Protein | 7g | 30g | 59.22% | |
| Salt | 0.08g | 0.32g | 5.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Quick Cook Frozen, Chicken Diced 50/50, Crushed Tomatoes, Diced Onions Frozen, Beans Red Kidney, Spinach Leaf, Cornflour, Tomato Puree, Garlic Puree, Chillies Crushed, Thyme |