Cod in Parsley Sauce
140kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 302kJ 71kcal |
595kJ 140kcal |
7.01% | |
Fat | 0.9g | 1.8g | 2.6% | |
of which Saturates | 0.4g | 0.9g | 4.25% | |
Carbohydrate | 4g | 8g | 2.91% | |
of which Sugars | 1.0g | 2.0g | 2.27% | |
Fibre | 0g | 0g | 0.96% | |
Protein | 12g | 23g | 46.64% | |
Salt | 0.40g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cod Fillet 115 - 140g [fish], Water Tap, Bechemel Sauce Mix [milk], Parsley |